Ways students can cope with stress
Hey guys. Today I am going to be talking about different ways students can cope with stress. Stress has a lot of negative toll on one's mind and body. For example, stress can cause poor sleep, headaches, weight loss/gain, and constant irritability. It can also cause a loss of interest in hobbies, constant worrying, the inability to concentrate and can even lead to drug abuse. College Students are more prone to these things, and since all of the effects of stress are negative, it's important to keep stress to a minimum. Here are some ways to help students cope. First up, let's talk about mental health. It's proven to be very important to have supportive people in your life. Whether it be friends or family members, talking face to face with someone about how you're feeling can be a big way to help reduce stress. Being a college student myself, I know personally how easy it is to get so caught up with school and work that you don't take the time to stay close to p...